Almost everyone experiences job related stress and burnout. All employees, from entrepreneurs to high-paid executives to entry-level hourly workers, are exposed to pressures that can cause stress and burnout.

Regardless of the job or career all require you to perform at a high level and deal effectively with co-workers and customers and make proper timely decisions. If you feel the pressure of every decision, that one wrong step will mean your career and job or the loss of your business, here are some actions you can take to regain control and reduce stress and eliminate the chance for burnout:

1. Take care of yourself. Your health and ability to make good decisions will suffer if you are not taking care of yourself. You need to get enough sleep, eat healthy foods and exercise regularly.

2. It is possible to reduce the stress by taking some time out to do nothing or relax. It is important to take breaks during work hours and not to let your mind wander. You can take a whole day off work and just do nothing. Go for a walk or read a book. Turn off your cellphone. Take regular vacations and enjoy a different outlook and perspective.

3. You need to reevaluate what you value. Does your career/business give you satisfaction? If not, it's time to reevaluate your direction. Are there things that should be removed? With priorities matching your values stress will be reduced and you'll be doing what is important to you.

4. You should add more challenges to your daily life. This may seem contradictory but if you are in a rut the challenge is to find new and innovative ways to do things. It will increase self-confidence, boost your career prospects, and help you get out of a rut.

5. Are your career goals and personal aspirations realistic? You might need to adjust your expectations if they seem unrealistic. Do you have a to-do list that is so long you can't get it done? Reduce the length of your to-do lists and prioritize the action points.

6. Improve you communication skills. You must be clear and concise when communicating and how you say it. You can focus on listening actively to those around. Reduced misunderstandings will reduce conflicts, which in turn will lower your stress level.

7. Time management is something that anyone can master. Make sure to work your normal hours while still making time for yourself. Learn to say no and protect your time. Keeping your workplace neat and tidy will pay dividends in time management.

8. Don't look back. Blaming yourself or others on what happened in the past will not reduce stress. The past cannot be changed. We can only learn and make the necessary changes in order to make things better for the future. Plan your future success. Lay it out clearly and start working towards it. Each success is something to celebrate burnout trends as you move forward.

9. Take control of your emotions. Try to keep your attitude positive. Accept negative emotions and examine the root causes. Ask your friends and associates for support if you are in need. Seek professional assistance if necessary.

10. Fun and laughter are the best medicine. It's too late to eat dessert, so take the time to enjoy the small things. Make your work fun. You should also enjoy the successes of others. Don't be afraid to laugh at the jokes. Bring fun into your personal life-if you enjoy the three stooges-when you feel down put a CD of their greatest hits in your DVD player. Instantly your mood will improve.

Working at these ten simple steps will help generate both career and personal success. They will help reduce stress and make your life more fun. You will find that your career and career are more aligned with your values and goals, and you can avoid possible job and career loss.